PERFORMANCE PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT BAR wins in 6 out of 13 nutrient categories
PERFORMANCE PROTEIN BAR: 5
vs
FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | PERFORMANCE PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 390 cal | 475 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 40 g | 55 g | |
| Fat | 15 g | 30 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 190 MG | 400 MG | |
| Sodium, Na | 210 MG | 62 MG |