FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 100 MG | 24% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Manganese, Mn (43% DV).
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 55g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, COCONUT, DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, MADAGASCAR VANILLA, SEA SALT.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Manganese, Mn (43% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, FRUIT & NUT BAR gets 6% of its calories from protein, 46% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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