PERFORMANCE ENERGY BAR vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST COOKIE wins in 5 out of 11 nutrient categories
PERFORMANCE ENERGY BAR: 4
vs
BREAKFAST COOKIE: 5
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 354 cal | 353 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 70.8 g | 69.4 g | |
| Fat | 4.6 g | 5.9 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 338 MG | 365 MG |