PERFORMANCE ENERGY BAR vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 12 out of 19 nutrient categories
PERFORMANCE ENERGY BAR: 5
vs
WHOLE NUTRITION BAR: 12
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 417 cal | |
| Protein | 10.5 g | 16.7 g | |
| Carbs | 75.4 g | 54.2 g | |
| Fat | 6.1 g | 16.7 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 63.2 MG | 18.8 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 729 MG | |
| Iron, Fe | 6.3 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 140 MG | 312 MG | |
| Sodium, Na | 316 MG | 260 MG |