PERFECTLY PLAIN KALE CHIPS vs TORTILLA CHIPS

Nutrition comparison per 100 g serving

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PERFECTLY PLAIN KALE CHIPS wins in 9 out of 14 nutrient categories

PERFECTLY PLAIN KALE CHIPS: 9 vs TORTILLA CHIPS: 2 (3 ties)

Overview

Nutrient	PERFECTLY PLAIN KALE CHIPS	TORTILLA CHIPS	Winner
Calories	500 cal	571 cal
Protein	17.9 g	46.4 g
Carbs	39.3 g	39.3 g	Tie
Fat	32.1 g	42.9 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECTLY PLAIN KALE CHIPS	TORTILLA CHIPS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	75 MG	0 MG
Vitamin K (phylloquinone)	514.3 UG	0 UG

Mineral	PERFECTLY PLAIN KALE CHIPS	TORTILLA CHIPS
Calcium, Ca	143 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	964 MG	2,964 MG

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