PERFECTLY PLAIN KALE CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

PERFECTLY PLAIN KALE CHIPS wins in 10 out of 14 nutrient categories

PERFECTLY PLAIN KALE CHIPS: 10 vs POTATO CHIPS: 2 (2 ties)

Overview

Nutrient	PERFECTLY PLAIN KALE CHIPS	POTATO CHIPS	Winner
Calories	500 cal	1,250 cal
Protein	17.9 g	82.1 g
Carbs	39.3 g	57.1 g
Fat	32.1 g	71.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECTLY PLAIN KALE CHIPS	POTATO CHIPS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	75 MG	21.4 MG
Vitamin K (phylloquinone)	514.3 UG	0 UG

Mineral	PERFECTLY PLAIN KALE CHIPS	POTATO CHIPS
Calcium, Ca	143 MG	71 MG
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	964 MG	2,357 MG

Ad 728x90