PERFECTLY PEPPERMINT POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
PERFECTLY PEPPERMINT POPCORN: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | PERFECTLY PEPPERMINT POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 693 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 107.1 g | 35.7 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY PEPPERMINT POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTLY PEPPERMINT POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 525 MG | 393 MG |