PERFECTION ENRICHED RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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PERFECTION ENRICHED RICE wins in 5 out of 12 nutrient categories
PERFECTION ENRICHED RICE: 5
vs
BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | PERFECTION ENRICHED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 77.8 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION ENRICHED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION ENRICHED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |