PERFECTION DELI ONION BUNS vs BAKERY BUNS
Nutrition comparison per 100 g serving
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PERFECTION DELI ONION BUNS wins in 8 out of 15 nutrient categories
PERFECTION DELI ONION BUNS: 8
vs
BAKERY BUNS: 5
(2 ties)
Overview
| Nutrient | PERFECTION DELI ONION BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 284 cal | |
| Protein | 9.4 g | 9.0 g | |
| Carbs | 53.1 g | 52.2 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI ONION BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 7.8 MG | 4.0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI ONION BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 119 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 516 MG | 493 MG |