PERFECTION DELI ONION BUNS vs BAKERY BUNS

Nutrition comparison per 100 g serving

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PERFECTION DELI ONION BUNS wins in 7 out of 15 nutrient categories

PERFECTION DELI ONION BUNS: 7 vs BAKERY BUNS: 6 (2 ties)

Overview

Nutrient	PERFECTION DELI ONION BUNS	BAKERY BUNS	Winner
Calories	281 cal	275 cal
Protein	9.4 g	8.7 g
Carbs	53.1 g	52.2 g
Fat	3.9 g	2.9 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PERFECTION DELI ONION BUNS	BAKERY BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	7.8 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFECTION DELI ONION BUNS	BAKERY BUNS
Calcium, Ca	94 MG	116 MG
Iron, Fe	4.2 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	516 MG	493 MG

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