PERFECTION BREAD PAN vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

PERFECTION BREAD PAN: 3 vs BAGELS: 7 (3 ties)

Overview

Nutrient	PERFECTION BREAD PAN	BAGELS	Winner
Calories	0 cal	259 cal
Protein	0 g	8.6 g
Carbs	0 g	54.3 g
Fat	0 g	1.2 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PERFECTION BREAD PAN	BAGELS	Winner
Calcium, Ca	0 MG	123 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	0 MG	469 MG

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