PERFECT PRAWNS vs PACIFIC WHITING
Nutrition comparison per 100 g serving
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PERFECT PRAWNS wins in 5 out of 11 nutrient categories
PERFECT PRAWNS: 5
vs
PACIFIC WHITING: 3
(3 ties)
Overview
| Nutrient | PERFECT PRAWNS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 13.6 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PRAWNS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT PRAWNS | PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 173 MG | 71 MG |