PERFECT PRAWNS vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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PERFECT PRAWNS wins in 5 out of 10 nutrient categories
PERFECT PRAWNS: 5
vs
CHILEAN SEABASS: 2
(3 ties)
Overview
| Nutrient | PERFECT PRAWNS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 73 cal | 200 cal | |
| Protein | 13.6 g | 15.3 g | |
| Carbs | 0.9 g | 0.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT PRAWNS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 173 MG | 94 MG |