PERFECT FLOUR BLEND vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 6 out of 10 nutrient categories
PERFECT FLOUR BLEND: 2
vs
SIMPLY BALANCED: 6
(2 ties)
Overview
| Nutrient | PERFECT FLOUR BLEND | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 348 cal | 429 cal | |
| Protein | 4.4 g | 17.1 g | |
| Carbs | 80.4 g | 60 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 6.5 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT FLOUR BLEND | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT FLOUR BLEND | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 200 MG |