PEREG vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEREG: 3
vs
ORGANIC CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | PEREG | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 409 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 116.7 g | 40.9 g | |
| Fat | 10.7 g | 31.8 g | |
| Fiber | 16.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEREG | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |