PEREG vs RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEREG: 5
vs
RED QUINOA: 5
(1 ties)
Overview
| Nutrient | PEREG | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 377 cal | |
| Protein | 11.4 g | 13 g | |
| Carbs | 40 g | 67 g | |
| Fat | 11.4 g | 7 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PEREG | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 98 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 7 MG | 0 MG |