PEREG vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEREG: 5
vs
CLASSIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PEREG | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 381 cal | |
| Protein | 6 g | 9.5 g | |
| Carbs | 14 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | PEREG | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 5 MG | 71 MG |