PEREG vs NORI

Nutrition comparison per 100 g serving

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NORI wins in 6 out of 10 nutrient categories

PEREG: 3 vs NORI: 6 (1 ties)

Overview

Nutrient	PEREG	NORI	Winner
Calories	81 cal	486 cal
Protein	6 g	57.1 g
Carbs	14 g	57.1 g
Fat	1 g	0 g
Fiber	5 g	57.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	NORI	Winner
Vitamin C, total ascorbic acid	40.2 MG	17.1 MG

Mineral	PEREG	NORI
Calcium, Ca	20 MG	286 MG
Iron, Fe	1.4 MG	51.4 MG
Sodium, Na	5 MG	2,429 MG

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