PERDUE vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
PERDUE wins in 5 out of 10 nutrient categories
PERDUE: 5
vs
PORK & CHINESE SPINACH DUMPLING: 4
(1 ties)
Overview
| Nutrient | PERDUE | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 14.1 g | 8.0 g | |
| Carbs | 11.8 g | 25.4 g | |
| Fat | 11.8 g | 10.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PERDUE | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 588 MG | 326 MG |