PERDUE vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
PERDUE: 4
vs
FLATBREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | PERDUE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 196 cal | 198 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PERDUE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 223 MG | 635 MG |