PEPPERY MIZUNA vs GARDEN VEGGIE CHOPPED SALAD
Nutrition comparison per 100 g serving
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PEPPERY MIZUNA wins in 9 out of 12 nutrient categories
PEPPERY MIZUNA: 9
vs
GARDEN VEGGIE CHOPPED SALAD: 2
(1 ties)
Overview
| Nutrient | PEPPERY MIZUNA | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 5.9 g | 17 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY MIZUNA | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75.3 MG | 54 MG | |
| Vitamin K (phylloquinone) | 500 UG | 0 UG |
Minerals
| Mineral | PEPPERY MIZUNA | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 29 MG | 280 MG |