Peppers vs Mustard spinach
Nutrition comparison per 100 g serving
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Mustard spinach wins in 13 out of 29 nutrient categories
Peppers: 11
vs
Mustard spinach: 13
(5 ties)
Overview
| Nutrient | Peppers | Mustard spinach | Winner |
|---|---|---|---|
| Calories | 26 cal | 16 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 6.1 g | 2.8 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Mustard spinach | Winner |
|---|---|---|---|
| Choline, total | 5.8 MG | 0 MG | |
| Folate, total | 16 UG | 73 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 147 UG | 410 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 171 MG | 65 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | Peppers | Mustard spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 158 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 18 MG | 18 MG | Tie |
| Potassium, K | 166 MG | 285 MG | |
| Selenium, Se | 0.3 UG | 0.6 UG | |
| Sodium, Na | 238 MG | 14 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |