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Peppers vs Tree fern

Nutrition comparison per 100 g serving

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Peppers wins in 13 out of 26 nutrient categories

Peppers: 13 vs Tree fern: 10 (3 ties)

Overview

Nutrient	Peppers	Tree fern	Winner
Calories	18 cal	40 cal
Protein	0.8 g	0.3 g
Carbs	3.9 g	11.0 g
Fat	0.3 g	0.1 g
Fiber	1.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peppers	Tree fern	Winner
Folate, total	16 UG	15 UG
Niacin	0.6 MG	3.5 MG
Pantothenic acid	0.0 MG	0.1 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	26 UG	10 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	46.5 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Peppers	Tree fern	Winner
Calcium, Ca	41 MG	8 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.8 MG	0.2 MG
Magnesium, Mg	11 MG	5 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	20 MG	4 MG
Potassium, K	146 MG	5 MG
Selenium, Se	0.3 UG	0.9 UG
Sodium, Na	1,369 MG	5 MG
Zinc, Zn	0.2 MG	0.3 MG

Peppers Nutrition Facts Tree fern Nutrition Facts Compare Other Foods

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