Peppers vs Soybeans
Nutrition comparison per 100 g serving
Ad 468x60
Peppers wins in 15 out of 26 nutrient categories
Peppers: 15
vs
Soybeans: 7
(4 ties)
Overview
Vitamins
| Vitamin | Peppers | Soybeans | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 111 UG | |
| Niacin | 7.2 MG | 1.3 MG | |
| Pantothenic acid | 1.6 MG | 0.1 MG | |
| Riboflavin | 3.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 1,788 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 4.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peppers | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 145 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 9.8 MG | 2.5 MG | |
| Magnesium, Mg | 130 MG | 60 MG | |
| Manganese, Mn | 1.6 MG | 0.5 MG | |
| Phosphorus, P | 267 MG | 158 MG | |
| Potassium, K | 2,222 MG | 539 MG | |
| Selenium, Se | 3.2 UG | 1.4 UG | |
| Sodium, Na | 89 MG | 250 MG | |
| Zinc, Zn | 1.4 MG | 0.9 MG |