PEPPERS & ONIONS vs CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERS & ONIONS: 5
vs
CAULIFLOWER & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | PEPPERS & ONIONS | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PEPPERS & ONIONS | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 6 MG | 342 MG |