Peppers vs Soybeans
Nutrition comparison per 100 g serving
Ad 468x60
Soybeans wins in 15 out of 29 nutrient categories
Peppers: 11
vs
Soybeans: 15
(3 ties)
Overview
Vitamins
| Vitamin | Peppers | Soybeans | Winner |
|---|---|---|---|
| Choline, total | 10.9 MG | 0 MG | |
| Folate, total | 23 UG | 111 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 48 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 143.7 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14 UG | 0 UG |
Minerals
| Mineral | Peppers | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 23 MG | 60 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 43 MG | 158 MG | |
| Potassium, K | 322 MG | 539 MG | |
| Selenium, Se | 0.5 UG | 1.4 UG | |
| Sodium, Na | 9 MG | 14 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |