Peppers vs Beets
Nutrition comparison per 100 g serving
Ad 468x60
Peppers wins in 18 out of 26 nutrient categories
Peppers: 18
vs
Beets: 5
(3 ties)
Overview
Vitamins
| Vitamin | Peppers | Beets | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 29 UG | |
| Niacin | 6.4 MG | 0.1 MG | |
| Pantothenic acid | 2.0 MG | 0.2 MG | |
| Riboflavin | 2.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1,022 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 3.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peppers | Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 10.9 MG | 0.4 MG | |
| Magnesium, Mg | 113 MG | 19 MG | |
| Manganese, Mn | 1.3 MG | 0.2 MG | |
| Phosphorus, P | 201 MG | 17 MG | |
| Potassium, K | 2,411 MG | 164 MG | |
| Selenium, Se | 2.9 UG | 1.1 UG | |
| Sodium, Na | 43 MG | 162 MG | |
| Zinc, Zn | 1.4 MG | 0.2 MG |