PEPPERS vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ZUCCHINI SQUASH wins in 6 out of 11 nutrient categories
PEPPERS: 4
vs
ORGANIC ZUCCHINI SQUASH: 6
(1 ties)
Overview
| Nutrient | PEPPERS | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 5.9 g | 2.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 7.9 MG |
Minerals
| Mineral | PEPPERS | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |