PEPPERS vs ROYAL KALE BLEND

Nutrition comparison per 100 g serving

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ROYAL KALE BLEND wins in 8 out of 12 nutrient categories

PEPPERS: 3 vs ROYAL KALE BLEND: 8 (1 ties)

Overview

Nutrient	PEPPERS	ROYAL KALE BLEND	Winner
Calories	33 cal	41 cal
Protein	2.2 g	4.7 g
Carbs	6.7 g	5.9 g
Fat	0 g	0.6 g
Fiber	4.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERS	ROYAL KALE BLEND
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	46.7 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	696.5 UG

Mineral	PEPPERS	ROYAL KALE BLEND
Calcium, Ca	0 MG	294 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	0 MG	129 MG

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