PEPPERRONI vs SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERRONI: 4
vs
SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | PEPPERRONI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 109 cal | |
| Protein | 28.6 g | 18.2 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERRONI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | PEPPERRONI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 1,607 MG | 673 MG |