PEPPERONI SEITAN vs SMOKY PULLED JACKFRUIT PORK
Nutrition comparison per 100 g serving
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PEPPERONI SEITAN wins in 5 out of 10 nutrient categories
PEPPERONI SEITAN: 5
vs
SMOKY PULLED JACKFRUIT PORK: 4
(1 ties)
Overview
| Nutrient | PEPPERONI SEITAN | SMOKY PULLED JACKFRUIT PORK | Winner |
|---|---|---|---|
| Calories | 234 cal | 106 cal | |
| Protein | 38.3 g | 3.2 g | |
| Carbs | 17.0 g | 8.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONI SEITAN | SMOKY PULLED JACKFRUIT PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 59 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 202 MG | 234 MG | |
| Sodium, Na | 936 MG | 362 MG |