PEPPERONI SEITAN vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI SEITAN wins in 8 out of 11 nutrient categories
PEPPERONI SEITAN: 8
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | PEPPERONI SEITAN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 234 cal | 312 cal | |
| Protein | 38.3 g | 17.0 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 2.1 g | 26.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI SEITAN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI SEITAN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 936 MG | 67 MG |