PEPPERONI SALAME vs COOKED HAM

Nutrition comparison per 100 g serving

Ad 468x60

PEPPERONI SALAME wins in 4 out of 11 nutrient categories

PEPPERONI SALAME: 4 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	PEPPERONI SALAME	COOKED HAM	Winner
Calories	393 cal	107 cal
Protein	21.4 g	16.1 g
Carbs	0 g	3.6 g
Fat	35.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI SALAME	COOKED HAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERONI SALAME	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	0 MG	839 MG
Sodium, Na	1,750 MG	1,036 MG

Ad 728x90