PEPPERONI PIZZA vs CALZONE
Nutrition comparison per 100 g serving
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CALZONE wins in 6 out of 11 nutrient categories
PEPPERONI PIZZA: 4
vs
CALZONE: 6
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 234 cal | 246 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 29.4 g | 22.1 g | |
| Fat | 9.2 g | 10.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEPPERONI PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 567 MG |