PEPPERONI CHEESE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

PEPPERONI CHEESE BREAD: 5 vs HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	PEPPERONI CHEESE BREAD	HAMBURGER BUNS	Winner
Calories	263 cal	279 cal
Protein	12.3 g	9.3 g
Carbs	29.8 g	53.5 g
Fat	10.5 g	4.7 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI CHEESE BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PEPPERONI CHEESE BREAD	HAMBURGER BUNS
Calcium, Ca	175 MG	302 MG
Iron, Fe	1.9 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	544 MG	442 MG

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