PEPPERONI CALZONE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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PEPPERONI CALZONE wins in 6 out of 10 nutrient categories
PEPPERONI CALZONE: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | PEPPERONI CALZONE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 333 cal | 279 cal | |
| Protein | 15.2 g | 5.2 g | |
| Carbs | 26.8 g | 14.0 g | |
| Fat | 18.7 g | 22.8 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI CALZONE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.6 MG |
Minerals
| Mineral | PEPPERONI CALZONE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 803 MG | 346 MG |