PEPPERONI vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PEPPERONI: 3
vs
APPLEWOOD SMOKED UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | PEPPERONI | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 46.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONI | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,733 MG | 768 MG |