PEPPERONI vs HICKORY SMOKED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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PEPPERONI wins in 4 out of 10 nutrient categories
PEPPERONI: 4
vs
HICKORY SMOKED BONELESS HAM STEAK: 3
(3 ties)
Overview
| Nutrient | PEPPERONI | HICKORY SMOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 393 cal | 131 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 6.0 g | |
| Fat | 35.7 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | HICKORY SMOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEPPERONI | HICKORY SMOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,429 MG | 1,012 MG |