PEPPERONI vs SMOKED HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERONI: 4
vs
SMOKED HAM STEAKS: 4
(3 ties)
Overview
| Nutrient | PEPPERONI | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 119 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 6.0 g | |
| Fat | 46.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PEPPERONI | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 905 MG | |
| Sodium, Na | 1,786 MG | 714 MG |