PEPPERONI vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 10 nutrient categories

PEPPERONI: 4 vs UNCURED BLACK FOREST HAM: 3 (3 ties)

Overview

Nutrient	PEPPERONI	UNCURED BLACK FOREST HAM	Winner
Calories	467 cal	120 cal
Protein	23.3 g	18 g
Carbs	0 g	6 g
Fat	43.3 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEPPERONI	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	0 MG	380 MG
Sodium, Na	2,033 MG	580 MG

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