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UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Wakefern Food Corporation Branded
120 Calories
18g Protein
6g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 580mg 25%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 69%
Carbs 6g 23%
Fat 2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 380 MG 8%
Sodium, Na 580 MG 25%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SARA LEE, TURKEY BREAST, ROSEMARY & SAGE, ROSEMARY & SAGE 107 19.6g 3.6g 1.8g SARA LEE, BLACK FOREST HAM 123 17.5g 3.5g 3.5g HOME-STYLE OVEN ROASTED TURKEY BREAST, HOME-STYLE OVEN ROASTED 88 19.3g 1.8g 0.9g SARA LEE, OVEN ROASTED TURKEY BREAST 105 19.3g 3.5g 0.9g VIRGINIA BRAND LOWER SODIUM HAM, VIRGINIA BRAND 128 17.0g 6.4g 3.2g MESQUITE SMOKED 97% FAT FREE DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT, MESQUITE SMOKED 107 16.1g 5.4g 2.7g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (25% DV).

About UNCURED BLACK FOREST HAM

UNCURED BLACK FOREST HAM is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18g of protein, 6g of carbohydrates, and 2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

ORGANIC HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, CELERY JUICE POWDER, ORGANIC HONEY.

Dietary Information

UNCURED BLACK FOREST HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, UNCURED BLACK FOREST HAM gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare UNCURED BLACK FOREST HAM

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