PEPPERMINT SWIRLED CHOCOLATE GRAHAMS vs WHITE DIPPED COOKIES
Nutrition comparison per 100 g serving
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PEPPERMINT SWIRLED CHOCOLATE GRAHAMS wins in 5 out of 10 nutrient categories
PEPPERMINT SWIRLED CHOCOLATE GRAHAMS: 5
vs
WHITE DIPPED COOKIES: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | WHITE DIPPED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 481 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 70 g | 70.4 g | |
| Fat | 23.3 g | 18.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | WHITE DIPPED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | WHITE DIPPED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 300 MG | 352 MG |