PEPPERMINT STAR COVERED PRETZELS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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PEPPERMINT STAR COVERED PRETZELS wins in 5 out of 11 nutrient categories
PEPPERMINT STAR COVERED PRETZELS: 5
vs
UNSALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT STAR COVERED PRETZELS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT STAR COVERED PRETZELS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT STAR COVERED PRETZELS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |