PEPPERMINT MOCHA GRANOLA vs CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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CRISPY CORN PUFFS wins in 17 out of 21 nutrient categories
PEPPERMINT MOCHA GRANOLA: 3
vs
CRISPY CORN PUFFS: 17
(1 ties)
Overview
| Nutrient | PEPPERMINT MOCHA GRANOLA | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 73.0 g | 85 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 6.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT MOCHA GRANOLA | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PEPPERMINT MOCHA GRANOLA | CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 198 MG | 550 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |