PEPPERMINT LIGHT ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PEPPERMINT LIGHT ICE CREAM: 4 vs LIGHT ICE CREAM: 4 (4 ties)

Overview

Nutrient	PEPPERMINT LIGHT ICE CREAM	LIGHT ICE CREAM	Winner
Calories	185 cal	159 cal
Protein	3.7 g	3.2 g
Carbs	30.9 g	28.6 g
Fat	5.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERMINT LIGHT ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERMINT LIGHT ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	136 MG	95 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	173 MG	0 MG
Sodium, Na	68 MG	79 MG

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