PEPPERMINT COOKIE vs DARK CHOCOLATE & ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMONDS wins in 5 out of 11 nutrient categories
PEPPERMINT COOKIE: 3
vs
DARK CHOCOLATE & ALMONDS: 5
(3 ties)
Overview
| Nutrient | PEPPERMINT COOKIE | DARK CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 57.8 g | 44 g | |
| Fat | 31.1 g | 44 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT COOKIE | DARK CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT COOKIE | DARK CHOCOLATE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 17.6 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 22 MG | 0 MG |