PEPPERMINT CANDY CANES vs CARAMELS

Nutrition comparison per 100 g serving

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CARAMELS wins in 5 out of 10 nutrient categories

PEPPERMINT CANDY CANES: 1 vs CARAMELS: 5 (4 ties)

Overview

Nutrient	PEPPERMINT CANDY CANES	CARAMELS	Winner
Calories	385 cal	382 cal
Protein	0 g	2.9 g
Carbs	92.3 g	70.6 g
Fat	0 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERMINT CANDY CANES	CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERMINT CANDY CANES	CARAMELS	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	38 MG	132 MG

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