PEPPERMINT BARK ENERGY BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 6 out of 13 nutrient categories
PEPPERMINT BARK ENERGY BAR: 5
vs
ORGANIC NUT BAR: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK ENERGY BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 543 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 66.2 g | 42.9 g | |
| Fat | 7.4 g | 37.1 g | |
| Fiber | 5.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK ENERGY BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK ENERGY BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 221 MG | 286 MG |