PEPPERMINT ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
PEPPERMINT ALMONDS: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 464 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 44.7 g | 71.4 g | |
| Fat | 42.1 g | 14.3 g | |
| Fiber | 5.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 66 MG | 500 MG |