PEPPERIDGE FARM vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 10 out of 15 nutrient categories

PEPPERIDGE FARM: 2 vs PLAIN BAGELS: 10 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	PLAIN BAGELS	Winner
Calories	280 cal	263 cal
Protein	8 g	9.5 g
Carbs	52 g	55.8 g
Fat	4 g	1.6 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	PLAIN BAGELS	Winner
Folate, total	64 UG	199 UG
Niacin	3.2 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	PLAIN BAGELS
Calcium, Ca	0 MG	124 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	0 MG	73 MG
Sodium, Na	300 MG	463 MG

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